Upper back pain, neck stiffness, groin soreness: three of the bodily problems currently torturing me. I perform certain exercises to combat one and another pops up, just like a cruel game of whack-a-mole.
What he hell is is going on? In the past when I've hit the gym consistenly and vary my training from weights to cardio to yoga I've had much success in avoiding these types of ailments. But now, regardless of how much I work out the hurt continues. And if I neglect to train for a few days the pain is magnified. If i sit in a chair and write code for a few hours I get sore.
There's gotta be a solution to this. Don't tell me age is finally catching up to me.